FITNESS TRAINER : Resume CV

[Guest-IJT]

Curriculum Vitae
E-mail : umesh.fitnessslution AT gmail.com
UMESH CHAUHAN

OBJECTIVE :
To achieve a career in a progressive and rewarding work environment, where I can actively devote my creative abilities, interests, to satisfy my urge for excellence.

ACADEMIC QUALIFICATION :
- 10th pass from CBSE.
- 12th pass from CBSE.
- Graduate from Delhi University

PROFESSIONAL QUALIFICATION :
- Diploma in PHYSICAL EDUCATION (DP.Ed) from IIPS.
- History & Principal of Physical Education.
- Psychology & Physical Education.
- Anatomy & Physical Exercise
- Methods of Physical Education.
- Officiating & Coaching.
- Diploma in NUTRION & HELTH EDUCATION ( DNHE) from IGNOU.
- DNHE 01 – Nutrition for Community
- DNHE 02 – Public Health & Hygiene
- DNHE 03 – Nutrition & Health Education
- DNHE 04 – Project Course (Arthritis) Nutrition & Health Education.
- Diploma in NATUROPATHY AND YOGA (NDDY) from (IFNHY).
- NDDY – 1st Year- I Fundamental Approach to Nature
- II Basic Principles of Nature Cure.
- NDDY – 2nd Year – I Principles & Philosophy of Nature Care & Yoga
- II Nature for Health
- Certificate Course in PHYSIOTHERAPHY AND SPORTS MEDICINE. (PSM) from Delhi University
- Physiotherapy (Basic) Assessment
- Physiotherapy (Basic) Treatment & Management in – Muscular Pain, Muscle Cramps, Muscle Injury, Muscle Pull, Muscle Spasm, Truman Injury, Common injuries.

modalities in the Physiotherapy :
1. Hydro Therapy
(i) Hot Therapy
(ii) Cold Therapy
2. Various Type Exercise Therapy
(i) Muscle Testing
(ii) Mobilization/ Range of Motion (ROM)
(iii) Specific Exercise – Isometric Exercises, Isotonic Exercises, Is kinetic Exercises.
- Certificate in FOOD NUTRITION from (IGNOU).
- CFN 1 – You and your Food
- CFN 2 – Your Food and Its Utilization
- CFN 3 – Economic of Food
- Certificate Course in YOUGA from Vishwa Bharati Yoga Sansthan (NIOS).
- Yoga for Relaxation
- Yoga for Increased Respiration.
- Yoga for Increased Flexibility.
- Yoga for Self Awareness
- Certificate in MEDICALRESCUE AND RESUSCITATION COURSE, from National Association of Critical Care Medicine (India).
- Basic Essentials of Life Supports of Medical Rescue Cardiopulmonary.
- Certificate Course in YOUGA from Vishwa Bharati Yoga Sansthan (NIOS).
- Yoga for Relaxation
- Yoga for Increased Respiration.
- Yoga for Increased Flexibility.
- Yoga for Self Awareness
- Certificate in MEDICALRESCUE AND RESUSCITATION COURSE, from National Association of Critical Care Medicine (India).
- Basic Essentials of Life Supports of Medical Rescue Cardiopulmonary.
- Certificate Course in SPORTS MANAGEMENT from DU.
- Certificate Course in SCIENCE & SPORTS JOURNALISM form DU.
- Certificate Course in PHYSICAL FITNESS & SPORTS MEDICINE form DU..
- Pursuing Diploma in EARLY CHILDHOOD CARE & EDUCATION (DECE) form IGNOU.
- Organizing Child Care Services.
- Child Health and Nutrition.
- Services and Programmers for Children.

Project Work : Working with Young Children in a Child Care Setting
- Pursuing Diploma in HIV & Family Education (DAFE) from IGNOU.
- Basics of HIV/AIDS
- Elective on HIV/AIDS
- Basics of Family Education
- Alcohol, Drugs and HIV
- Communication and Counseling in HIV.

Project Work : community.
JOB RESPONSIBILITY :
- Diet (Food & Nutrition) Consultancy.
- Individual Exercise Program Design.
- Corporate Stress Management.
- Yoga Posture & Breathing Exercise.
- Sports Injury Prevention.
- Posture Correction.
- Strength Training & Muscle Building.
- The skills necessary to respond confidently to Medical Resources & Cardio Pulmonary Resuscitation (C.P.R)
- Create Awareness about Health, Fitness & Doping.

WORK EXPERIENCE ( :7 YEARS) AS A GYM INSTRUCTOR & FITNESS CONSULTANT
- Presently working with PriceWater House Coopers (PWC) for Three years.
- Worked with Jay Wellness Center, Kailash Colony, New Delhi.
- Worked with K.V (JNU) New Delhi.
- Worked with British High Commission as a Personal Trainer.

Date :
Place : UMESH CHAUHAN.

[Guest]

Tushita Sharma
Email : tushita_11 AT yahoo.com

Education :
2009-2011 Masters in Sports Physiotherapy Faculty of Applied Sciences, Manav Rachna International University, Faridabad

Main Modules :
1) Prevention and management of acute and chronic injuries
2) Taping and manipulations
3) On field management of injuries

Education :
2004 – 2008 Bachelors in Physiotherapy
Combined Medical Institute, Hemwati Nandan Gharwal University, Dehradun
2003 – 2004 All India Senior School Certificate Examination with 67%
St. Xavier’s School Delhi, India
2001 – 2002 All India Secondary School Examination with distinction 87%
St. Xavier’s School Delhi, India

Internship :
02/2009 – 08/2009 Max Health Care, Netaji Subash Palace, Pitampura, Delhi

Conferences Attended :
- Three day International Conference of Physiology Society of India at FIT, MRIU Faridabad from 6th - 8th December 2007.
- Attended International Conference Of Paramedic Sciences, held at Dolphin Institute, Dehradun.,2007
- Participated in 3 day symposium on Research Methodology, held at Manav Rachna Institute.
- One day International seminar on Bone Health at FIT, MRIU Faridabad on 1st December 2009.
- One-Day Nutrition Interaction Session with Leeds University Students (U.K.).
- Attended a three days workshop on Spinal Cord Injuries and Their Management, held at C.I.M.S, Dehradun
- Volunteered and participated in Commonwealth International Sports Science Congress, 2010, as a delegate.
- Seminar on Body Composition, Obesity and its Management,2011

Experience :
- Worked as a physiotherapist at Flex Clinic, Derawal Nagar.
- Active member of One for Everyone, a health care organisation.
- Worked as a physiotherapist with International Tennis Federation.
- Worked as a physiotherapist in Haryana Olympics, 2010.
- Worked as a Doping Control Officer with the Anti Doping Team in Common Wealth Games, 2010, Delhi and 34th National Games, 2011, Ranchi.

Training and Exposure :
- 8 weeks internship at Department of Orthopaedics & Neurology at C.M.I hospital, Dehradun.
- 6 months of training at Max hospital, Pitampura and having an exposure to deal in I.C.U/N.I.CU.
- Worked as a sports physiotherapist at Haryana Sports Complex, sector 12, Faridabad. 2010
- Posted as a therapist in National Football Championship held at Nahar Singh Stadium, Faridabad. 2009-2010
- Worked as a physiotherapist at International Kabaddi Championship, held at Mewla Maharajpur, Faridabad, 2009
- Posted for one week as a therapist at National Institute Of Sports
(Sports Authority of India), Patiala, 2010.
- Certified training from Common Wealth Games organizing committee, Delhi to work as a Doping control work force for C.W.G, 2010.
- Certified as Level –I Anthropometrist (Body measurements, International Society of Advanced Kin anthropometry.), under the guidance of Dr. Peter Holmes.

Posters presented :
- Spinal cord injuries and their management, at International Conference of Paramedics, held at St. Jones academy, Dehradun, 2007
- Presented a poster on Body composition, Obesity and its management at Faculty of Applied Sciences, Manav Rachna, Fardidabad, 2009
- Effect of Steady Aerobic Training and Short Duration High Intensity Training on Anxiety and Reaction Time in Young Adults :
A Comparative Study, 2011 Research conducted
- Effect of Steady Aerobic Training and Short Duration High Intensity Training on Anxiety and Reaction Time in Young Adults :
A Comparative Study, 2011

Skills and achievements :
Technical Skills :
- Good knowledge of Microsoft Excel, Microsoft Word, Microsoft PowerPoint, Internet Explorer
- Good oral and written communications skills Communication
- Good communications skills gained from attending training workshops and giving presentations during the course of my studies

Extra Curricular Activities :
- Won prizes in various skits and debates performed at college level.
- Participated in interdepartmental and intradepartmental competitions at school level.