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[QUOTE=mskavi;229]Too much or too little fat, protine or carbohydrate can create health problems. It is recommended by experts to take right amount of nutrients. Wrong intake can put you at rist of diabetes, heart disease and obesity. How much fat should you aim for? Calories/Day Grams of Fat/Day Fat/Day Women 19-74 Yrs. 18000-20000 40 to 75 grams 8-15 tsp[/QUOTE]
